

I’m a board-certified psychiatric nurse practitioner and the founder of Mindful Balance & Wellness. I provide evidence-based psychiatric care while incorporating an integrative approach that considers the connection between mental health, lifestyle, and overall well-being.
I work with adults and adolescents experiencing anxiety, depression, stress, and mood-related concerns. I’m particularly interested in how factors such as sleep, stress, nutrition, and hormonal changes can impact mental health, and I continue to expand my training in integrative and functional psychiatry to better support my patients.
I take time to listen and understand your full story, not just your symptoms. My goal is to create a personalized plan that helps you feel better, function better, and regain a sense of balance in your life.
You deserve mental health care that is thoughtful, experienced, and truly individualized.
I am a double-board-certified Nurse Practitioner in Psychiatry and Internal Medicine with over 15 years of clinical experience providing psychiatric medication management and behavioral health care to young and older adults. I specialize in treating depression, anxiety, mood disorders, cognitive concerns, and co‐occurring medical and psychiatric conditions, with a strong focus on patients managing chronic illness or complex health needs.
I provide comprehensive psychiatric evaluations, evidence‐based medication management, and supportive therapeutic care through secure telehealth, making high‐quality mental health care accessible and convenient.
My background includes work in hospital systems, correctional settings, and home‐based care, which has shaped a practical, grounded approach to treatment. I understand how mental health intersects with real‐world stressors, medical conditions, aging, and life transitions. I collaborate closely with patients and, when appropriate, families and care teams to develop treatment plans that are clinically sound, realistic, and sustainable.
My approach is calm, collaborative, and respectful, with an emphasis on restoring balance, improving daily functioning, and supporting long‐term well‐being.
If you’re looking for experienced adult psychiatric care, medication management, and a provider who understands the full picture of your health, I’d be honored to work with you.
I am a Licensed Professional Counselor and have been working in community-based settings for over 20 years. I bring a wealth of knowledge and experience in the areas of child welfare, adoption services, and behavioral health, where I have supported children, adolescents, young adults, and families navigating complex challenges. I am passionate about empowering clients by helping them identify strengths, build natural supports, and create meaningful change in their lives.
I work primarily with clients ages 8 through young adulthood, addressing concerns such as anxiety, depression, ADHD, adjustment issues, and life transitions. I draw from Cognitive Behavioral Therapy, Solution-Focused Therapy, and Family Systems approaches to create a collaborative, supportive, and goal-oriented environment. My strengths include fostering strong relationships, supporting family communication, and guiding clients toward improved coping and resilience.
Outside of my professional work, I enjoy reading a good book, traveling, spending time with her friends and family, and binge-watching a good TV show.
I am a Licensed Professional Counselor with more than a decade of experience working with youth, adolescents, and young adults. I believe therapy works best when clients feel understood, respected, and supported. I strive to create a space where individuals can feel safe being themselves while learning skills to navigate life's challenges. I am bilingual and provide therapy in both English and Spanish.
I have been a professional counselor
I believe that healing begins the moment you feel seen and heard. With experience supporting individuals in their youth, adolescent, and adult years. I specialize in navigating the complexities of crisis and trauma. Whether I am working with a child through the language of play therapy or helping an adult navigate life's hardest chapters. My goal is to create a safe space where you can show up exactly who you are. Together we will gently challenge limits and build the resilience needed to move forward toward a place of peace.


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