Find a therapist in Colorado — covered by insurance

Tonya’s empathy and non-judgmental approach honors the uniqueness and dignity of each individual. She considers it a privilege to journey alongside clients from all walks of life as they learn about themselves and new coping strategies as well as ways to connect with the world around them. Tonya is a down-to-earth, Person-Centered therapist and provides a safe, therapeutic relationship in which she collaborates with clients to grow toward healing and wholeness.

I’m a Licensed Clinical Social Worker and founder of Niyama Integrative Therapy. I provide trauma-informed therapy for adults navigating anxiety, depression, life transitions, and complex relational patterns. Many of the clients I work with are capable and high-functioning on the outside, while internally carrying chronic stress, unresolved trauma, or emotional exhaustion. You may be navigating burnout, relationship strain, identity shifts, or long-standing family dynamics that still shape how you move through the world.

My name is Teresa Hernandez and I am a Licensed Clinical Social Worker (LCSW). I have 20+ years working with Mental Health and Substance Abuse challenges.

I love working with adults and youth ages 11-80. I have worked with many modalities such DBT, CBT, Anger Management, Crisis intervention, Suicide Prevention, and Substance Abuse. I've worked with clients from many walks of life and with varied needs.

I earned my Master's Degree in Social Work at the University of Wyoming. Wyoming is my home state. It is filled with wildlife and the worst snow you can image. I moved to Colorado in 2010 to continue my quest for helping others. Many years ago, someone helped me and I having been giving back for more than 20+ years. Together, we will develop a comprehensive plan so that you can get the tools you need to help you reach your goals. It takes a lot of courage to reach out for help and for that I appreciate you. Please contact me to see if we're a good fit.

As a licensed clinical social worker with a master’s degree from The National Catholic School of Social Services, I bring extensive experience from my work in university-based teaching hospitals and ambulatory care clinics. My practice focuses on supporting adults and their caregivers through challenges such as anxiety, depression, complex medical conditions (acute and chronic), medical trauma, loss, grief, and significant life transitions.

I have a specialization in guiding individuals and their caregivers through the cancer journey, encompassing every phase—from diagnosis and treatment to recovery, survivorship, and end-of-life care. I have also worked extensively with patients undergoing stem cell transplants, CAR-T and immunotherapy.

My training and experience also includes helping individuals manage disorders of the brain-gut interaction. Support, education and strategies address the connection between the mind and gastrointestinal health. Recognizing that everyday stressors can greatly affect your well-being, I adapt my clinical approach to suit a variety of life situations, always tailoring care to meet your unique needs.

I'm a Licensed Professional Counselor and Resiliency Coach with over 19 years of experience helping clients navigate trauma, stress, and life transitions with clarity and confidence. My approach is direct, compassionate, and rooted in real-life experience—I believe in giving you practical tools, not just talk. Whether you're feeling stuck, overwhelmed, or ready for change, I’m here to help you move forward with resilience and purpose.

My therapeutic approach is person-centered, solution-focused, and holistic. I believe that each client and family is unique, and I work collaboratively to determine which methods are most beneficial for their specific goals and circumstances. Together, we create a plan that promotes growth, healing, and meaningful change.

In addition to traditional psychotherapy, I often incorporate creative and mindful practices such as art therapy, mindfulness, breathwork, and music to deepen the healing process and engage clients in a more integrative way. My goal is to provide a safe, supportive space where individuals and families can find balance, resilience, and fulfillment.

I am a licensed therapist with a master’s degree in Social Work from St. Louis University, where I specialized in children and family counseling. Over the years, I have had the privilege of working with children and families across foster care, school settings, and private practice. My experience includes supporting children and youth facing challenges such as ADD/ADHD, mood disorders, behavioral outbursts, anxiety, depression, and academic difficulties.

In my work with individuals, I focus on fostering effective communication, nurturing positive interactions, and building stronger emotional connections. I primarily use Cognitive Behavioral Therapy (CBT) to help identify and address the core sources of struggles such as anxiety, depression, bipolar disorder, and issues with self-worth.

During our first session, clients can expect a welcoming, supportive, and judgment-free space where they can begin to share their story at their own pace. I view this initial meeting as an opportunity for us to get to know one another and start building a trusting therapeutic relationship.

We’ll talk about what brings you to therapy, your current challenges, and what you hope to achieve. I’ll also ask some background questions to better understand your experiences, strengths, and goals. Together, we’ll begin to identify what approaches may be most helpful and create a plan that feels comfortable and tailored to your needs.

Clients often leave the first session with a sense of clarity, understanding, and direction. My goal is for you to feel heard, supported, and hopeful about the positive changes we can work toward together.

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As a Licensed Clinical Social Worker (LCSW) specializing in mental health and trauma, I provide compassionate, client-centered care. I believe healing is a holistic process that addresses both mind and body. Working collaboratively with clients, I create a safe space to explore experiences and heal from past wounds.