

I know what it’s like to want change and feel unsure where to begin. That’s why I created Oh Shift-a space to pause, breathe, and start again. As a dual-certified Nurse Practitioner with over 10 years of experience, I bring clinical expertise grounded in genuine compassion. I don’t believe you’re broken, I believe you’re becoming. Your story matters, and this work is about helping you shift into the next version of yourself with clarity, confidence, and intention.
Welcome! I am so glad you're here. My goal is to break barriers, educate our community, and encourage open, honest conversations. Whether you're exploring or ready to take this journey, you belong here.
Prioritizing your mental health is the foundation for a stable, fulfilling life. I know that the first step—reaching out for help—is often the hardest, so I want to acknowledge your courage in being here. I bring 30 years of experience as a board-certified psychiatrist to our work together.
It’s okay to need support. Life can become overwhelming when anxiety, mood changes, trauma, depression, or panic begin affecting your ability to feel like yourself. You may notice your mind won’t slow down, your sleep is off, or it’s harder to focus and keep up with daily responsibilities. When stress builds or world events add to the weight you’re carrying, it can start to feel like too much to manage alone. Many people reach a point where coping strategies no longer feel like enough, and that’s often when support can make a real difference.
I believe care should feel personal, not rushed or one-size-fits-all. I take time to understand your story, not just your symptoms, and create a space where you feel comfortable being open without fear of judgment. I’ll be honest and supportive, helping you make sense of what you’re experiencing while offering guidance that feels practical and manageable.
My goal is to help you feel more balanced, clear, and confident in navigating your day-to-day life.
Ms. Bouler is a board-certified psychiatric nurse practitioner at MODERN PSYCHIATRY CENTER. She has over fifteen years of experience in mental health care, including more than a decade specializing in the treatment of ADHD. She earned her master’s degree (NP) from Columbia University and completed additional post-graduate training at New York-Presbyterian/Weill Cornell Medical Center.
I help professionals navigate and overcome mental health hurdles for enhanced success and well-being, by fostering resilience through personalized treatment.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.